Seven, yes seven, rounds for time
400 m run
29 back squats with 135/95
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
This good raw grass-fed milk (notice the layer of fat on top) is something I miss during a month of strict Paleo. My skin seems better without it (or maybe that was all the chocolate!); I'll see if adding it back in goes well.
Why gluten-free is just a start.
The Wheat Belly book looks like a good one. That's one I should get for the gym. Is it beer belly, pasta belly, or just general grain belly?
I love this book title, and the recipes look so good. Fried green tomatoes, fried chicken, and mashed... cauliflower anyone?
Please write a review for Google maps - this would help out the gym! VP