Thursday, November 3, 2011


Seven, yes seven, rounds for time
400 m run
29 back squats with 135/95

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Not for another week!
This good raw grass-fed milk (notice the layer of fat on top) is something I miss during a month of strict Paleo.  My skin seems better without it (or maybe that was all the chocolate!); I'll see if adding it back in goes well.

Two armed snatch!

The big story on gluten intolerance.   Hmmm, the proteins and the gluten are in the bran...

Why gluten-free is just a start.

The Wheat Belly book looks like a good one. That's one I should get for the gym. Is it beer belly, pasta belly, or just general grain belly?

I love this book title, and the recipes look so good.  Fried green tomatoes, fried chicken, and mashed... cauliflower anyone?

Please write a review for Google maps - this would help out the gym!  VP


Jennifer Piggott said...

Paleo Day 18

2 Oz. Almonds

Acorn Squash w/ Coconut Butter/Cinnamon

Apple w/Almond Butter

8 oz. Turkey Burger w/Avocado
Steamed Brocoli
Salad w/ Cucumbers, Tomato, Red Onion

Recovery: Day off from Cross Fit...but ran around ALL DAY getting ready for company! Didn't have much time to cook or eat throughout the day...will do better tomorrow.

Atalanta Rising said...

You've been doing such a great job Jennifer! It's easy to see why you are such a great athlete, you are very persistent.

I stopped logging for a few days and that was pretty lame of me. I'll get back in there with you. It's not quitting if you get back in, right?

I'm going from memory today, I don't eat my best on work days but here it is:


1 banana
2 tbs Cashew butter

A huge plate of:
black olives
soda water

1 banana
cashew butter

8 slices of bacon
half a pomegranate
2 soda water

Jennifer Piggott said...

It's definitely not quitting if you get back in! Logging my food everyday helps me stay focused! My logs are boring, predictable and have absolutely NO value to anyone else. It just helps keep me in check! Since I am new to Paleo, I do enjoy reading other food logs and have learned a lot through this process.