101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Lift: Overhead Squat
3 Rounds for Time
30 Wall Ball Shots 20/14
30 Snatches 75/45
These are not power snatches, got it?
One year ago today, somebody was doing something. This year people are still doing things.
This week we have one of my least favorite girls, Helen, and one of my favorites, Jackie. If you haven't done these, you should. If you have done these, you should do them again and see if you've improved.