Sunday, November 20, 2011

Monday

WOD:
CrossFit Games Event 10


For time:

20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24” box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

We have a nice chipper lined up for Thursday, 11/24, Thanksgiving at 9 am.  I'm refusing to spend one more year at the little kids' table, so just about when everyone else is eating I'll be rowing a half-marathon.  Let me know if you want in.



Mobile is the new strong which was the new skinny.  Simi shows she has it all covered at the MBS Turkey Challenge.

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