101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Lift: Snatch Balance
3 Rounds for Time
10 Overhead Squats 135/95
50 Double Unders
Sometimes a picture is worth four words: Normal Early Morning Awesomeness.
I'm remembering again that shovelling hundreds of pounds of wet snow at 5 am is not my favorite work out. I'm also remembering that cookies on the ess curves of Delaware Avenue at 4:50 am are perfectly Paleo. Are there really "not morning" people, or is that just some excuse to avoid some high-quality insanity? There is no burpee penalty for arriving late to the 5:30 am class, but if you're not there by 6, I'm not helping you forge your Paleo food log.
Yeah, someday I'm going to stay up past noon and see how the other half lives.