Wednesday, November 2, 2011


Lift: Snatch Balance
3 Rounds for Time
10 Overhead Squats 135/95
50 Double Unders
Music: Loud
Attitude: Killer

Sometimes a picture is worth four words: Normal Early Morning Awesomeness.

I'm remembering again that shovelling hundreds of pounds of wet snow at 5 am is not my favorite work out.  I'm also remembering that cookies on the ess curves of Delaware Avenue at 4:50 am are perfectly Paleo.  Are there really "not morning" people, or is that just some excuse to avoid some high-quality insanity?  There is no burpee penalty for arriving late to the 5:30 am class, but if you're not there by 6, I'm not helping you forge your Paleo food log.

Yeah, someday I'm going to stay up past noon and see how the other half lives.

1 comment:

Jennifer Piggott said...

Day 17
Breakfast: 6:15 a.m.
2 Eggs + 2 Egg Whites
Coconut Oil
3 Strips Turkey Bacon

Crossfit: 7:30 a.m.

2 Pumpkin Muffins
Americano w/Coconut Milk

Stir Fry w/8 oz. Chicken, Red, Yellow and Orange Peppers, Onion, Broccoli

Shoveled Snow...realized it was beautiful out and couldn't pass up the opportunity to go for a 3 mile run!

1.5 oz. Almonds

Salad w/Lettuce, Walnuts, Oranges, and 6 oz. Broiled Chicken
Acorn Squash w/1 Tbsp. Coconut Butter