Wednesday, November 9, 2011


Did I ever show you that x-ray of my dislocated finger? It's entirely my fault I'm at work and forgot to do the blog.  After you try this, you'll understand why I can't forget that tomorrow's WOD is:

1000m Row
45 Thrusters 45/35
30 Pull-Ups

Please pace yourself on the row - this is not your rower-winning sprint!  You must go on to the thrusters and pull-ups without throwing up - that wastes valuable time.

Last Saturday's WOD was a Hero WOD , this Saturday's may be too.  Everyday is Veterans day in CrossFit.  However, please take a few minutes of silence tomorrow to honor our service members and their sacrifices. Life goes on as usual  for most people, but they have been fighting our wars overseas for us.  VP


Jennifer Piggott said...

Day 24:
Vanessa - Thanks for sharing Chelsea's Banana Ice Cream recipe. I just made a smoothie with the ingredients...but it was awesome!

Egg White Omelete w/Red Onion, Tomato, Green Peppers
Turkey Bacon

4 Mile Run

Turkey Burger at Pumphouse w/Side Salad

Banana Ice Cream Smoothie
2 oz. Almonds

Left-over Spaghetti Squash
6 oz. Chicken Breast

Vanessa said...

Make sure to eat some fat, please! The egg-white omelet is an abomination. At least give me all of your leftover egg yolks! If you are still nervous about saturated fat read this, or this .

Jennifer Piggott said...

I WAS starting to get nervous because I read in one of the Paleo articles not to eat more than 6 eggs a week...and I know I've exceeded that! I'm sure I could find another Paleo article that doesn't give any limitations on the amount of eggs to eat...but the other article was fresh in my mind when I made the egg-white omelet. Thank you for providing more info for me.

Vanessa said...

The recommendation for less than 6 eggs was when Cordain thought cholesterol would kill you. However, he has changed his mind on that. His first Paleo Diet Book is out of date now.

Saby said...

Practical, healthy, tasty, and above all, paleo friendly! Simple Paleo Recipes “Paleo Diet Book”