101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Please pace yourself on the row - this is not your rower-winning sprint! You must go on to the thrusters and pull-ups without throwing up - that wastes valuable time.
Last Saturday's WOD was a Hero WOD , this Saturday's may be too. Everyday is Veterans day in CrossFit. However, please take a few minutes of silence tomorrow to honor our service members and their sacrifices. Life goes on as usual for most people, but they have been fighting our wars overseas for us.