Wednesday, November 16, 2011

Thursday

WOD:
5 Muscle Ups
10 Dead Lifts 245/165
15 GHD Sit-Ups

Sprint 50 Yards

5 Muscle Ups
10 Dead Lifts 245/165
15 GHD Sit-Ups

Sprint 100 Yards

5 Muscle Ups
10 Dead Lifts 245/165
15 GHD Sit-Ups

Sprint 150 Yards

5 Muscle Ups
10 Dead Lifts 245/165
15 GHD Sit-Ups

Sprint 200 Yards






Kettle bells, plyo box, squat rack, GHD, and a beautiful C2 model "C" erg.  Five things taken two at a time - how many couplets can we come up with here?  We're spanning the globe to bring you the constant variety of sports. JD

Everybody come to the Paleo Party on Friday after the WOD!  We will share yummy food and give out the prizes from the Paleo Challenge.  This is a green party, so bring your own utensils and plates (although we will have some to share.)  This is a good time to talk with the participants and see if they saw, felt, or performed any differently.  Several people have told me that they felt SO much better and were faster with less suffering during the WOD.  One person in particular, told me his shoulder was hurting again recently - it turns out he went on a dessert gluten/sugar bender.  And Jennifer Piggot got her first real pull-up ever this month!

This is a good time to get your bodyfat measured again, and take new photos!

On Thanksgiving we will have only one class, 9 am.  VP

1 comment:

Eric Walden said...

Get off your butt Tut!