Wednesday, November 23, 2011


Happy Thanksgiving!

One class only today - 9 am.

Practice your rope climb - get fast.  With the right leg clamp, you can slide right down that rope quite fast with minimal effort.  If you miss this skill this week, ask me to work with you during warm-up at your next class. Watch these elite CrossFit men and and women tackle the rope climb with clean & jerk WOD.   VP

20 Wallball   20/14
30 Toes to Bar
40 Power Cleans   135/95
50 Burpees
60 SDHP   75/53

Toes to Bar

Wall ball - only 20!

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