Tuesday, November 1, 2011

Tuesday

WOD
"Barbara"
5 Rounds each for Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3 minutes between rounds

Wouldn't it suck if you had to do box jumps leashed to someone faster than you?

1 comment:

Atalanta Rising said...

Daily Report for November 1, 2011

Daily Log

Breakfast 253
Pumpkin, ckd, drained, mashed 2 Cups 98
Eggs, hard bld, lrg 2 Each 155

Lunch 462
Chicken, broiler/fryer, breast, w/o skin, rstd 1 ½ Each 213
Bacon, brld/pan fried/rstd, med slice 3 Pieces 130
Mushrooms, fresh, med 8 Each 32
Broccoli, stmd 2 Cups 87

Dinner 462
Chicken, broiler/fryer, breast, w/o skin, rstd 1 ½ Each 213
Bacon, brld/pan fried/rstd, med slice 3 Pieces 130
Mushrooms, fresh, med 8 Each 32
Broccoli, stmd 2 Cups 87

Snacks 798
Pumpkin, ckd, drained, mashed 2 Cups 98
Eggs, hard bld, lrg 2 Each 155
spices

Clams, smkd, baby, cnd 2 Ounces 130

Coconut, dried, unswtnd 4 Tablespoons 122
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Cashew Butter, plain 2 Tablespoons 188


Nutrients
Fat 92g 40%
Carb 135g 26%
Protein 175g 34%