Monday, November 7, 2011

Tuesday

LIFT

WOD
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (1 pood for women)
12 Pull-ups

This is a benchmark WOD.  See if you have gotten any faster since last time!

How to get a better rack.

Practice how you play.


3 comments:

Jennifer Piggott said...

Day 22 (Yesterday)

Breakfast:
2 Paleo Pumpkin Muffins
3 Strips Turkey Bacon

Crossfit: 9:30

Lunch:
Turkey Chili
Pear
Pumpkin Muffin

Snack:
2 oz. Almonds
Banana

Dinner:
Salad
Spaghetti Squash
6 oz. Tilapia

Snack:
Apple
1oz. Almond Butter

Atalanta Rising said...

Baked Chicken
banana

Baked Chicken
green salad

hazelnut butter
Apple

Bacon

Ground Beef
sweet potato

Atalanta Rising said...

these were hearty portions above, I wasn't skimping.