Monday, November 28, 2011


Snatch 8 x 2

Death by Pull-up and HSPU

With a continuously running clock, do one pull-up and one handstand
push-up the first minute, two pull-ups and two handstand push-ups the
second minute, three pull-ups and three handstand push-ups the third
minute… continuing as long as you are able. When you cannot complete the
required number of reps for either exercise, continue only with the other
as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to
comments. Their sum is your score.

Laurie Galassi 32 (15 HSPU + 17 Pull-up), Jesse Bazarnick 32 (13 HSPU + 19

 A valiant effort, but not quite, this time.

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