Tuesday, November 1, 2011

Wednesday

WOD:
Colorado Masters Open WOD #1
1000 meter row
75 wall ball shots 20/16
500 meter row
30 pull-ups


15 minute cut-off

As you blast through this and wonder what's wrong with the old people, remember we had to hit a six inch target.  I probably did 100 wall balls to get 75 counted.  Maybe the hand-eye coordination is quick to go, or maybe I need bifocals.

One year ago today, I apparently got new Chucks, probably for the NASA powerlifting meet.  This year my current Chucks are probably good enough to make it to the December USAPL meet.


We have another huge and motivated on-ramp group.  Come in and get acquainted.

2 comments:

Jennifer Piggott said...

Day 16

Breakfast: 6:00
2 Paleo Pumpkin Apple Muffins
1 Tbsp. Coconut Butter

Breakfast AGAIN: 9:00
2 Strips Turkey Bacon
1 Egg + 3 Egg White Omelette

Lunch:
6 oz. Grilled Chicken Breast
Salad

Snack:
1 oz. Almonds
½ Banana

Dinner:
Spaghetti Squash
6 oz. Tilapia
Spinach Salad

JamesD said...

Honestly I don't know what the scoring system is for this contest, but I think it's unfair if you don't get 275 points for two breakfasts. Actually I just had one twenty minutes ago.