Tuesday, November 15, 2011

Wednesday

LIFT
trainer's choice

WOD
1 Rope Climb
5 Clean and Jerk 145/115
1 Rope Climb
4 Clean and Jerk
1 Rope Climb
3 Clean and Jerk
1 Rope Climb
2 Clean and Jerk
1 Rope Climb
1 Clean and Jerk

Congratulations to Clarissa!  She pulled a 200 pound deadlift today!



Simi is competing at MBS CrossFit in Broomfield this weekend.  It's always exciting to watch a live CrossFit event.  The crowd is fun to watch - all beautiful sexy-fit CrossFitters.  AND it's free to get in.  Details on the WODs and location here.  I'll be going right after the Saturday WOD - come with me and cheer Simi on!  VP

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