Tuesday, November 29, 2011


The new On-Ramp starts this Thursday!  Get signed-up now for a month of smart training that will build good fitness habits for the new year!

Bench 5x5

400 m run
5 Deadlift

One thing we do here is work on running technique.  Yes, there is a right way to run, just like there is a right way to deadlift.  Notice how light Jessica is on her feet.  You can't get hurt in the air!

Do you see a physique you like here?  We can't help you look like the woman on the left, but we can help you look like the woman on the right.  They both have about the same amount of bodyfat, but the effect is much different.  The first look is made through starvation and excess cardio, the second through weightlifting, intervals, sprinting, and eating meat, bacon, and vegetables.  More here.

An interview with Gary Taubes, groundbreaking author of "Why We Get Fat, and What to Do About It" in the CrossFit Journal.

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