A hero WOD in honor of U.S. Marine Lance Corporal Zachary Dinsmore from Berthoud, Colorado who was injured fighting for our country. Please come and show your support.
Sunday at 6 pm stat
a girl WOD with James
This is a half-hour express class. You may also come for the 5 pm Lifting class to get some time under the bar.
|Awesome Alex - 4 more weeks|
I was reminded a couple of days ago how the combination of a grain-free, vegetable-oil-free, sugar-free Paleo diet and the sensible application of CrossFit acts like a magic pill to restore health and fertility.
"You will get pregnant on this s***!" - Robb Wolf
Gluten sensitivity and fertility
Once you have gotten pregnant, CrossFit Mom is a good site to read. And you can catch our Awesome Alex here, she also has a bunch of good links.