Friday, November 18, 2011



a benchmark WOD
Filthy Fifty or Murph

If you need a different benchmark WOD redone to compare times from before the Paleo Challenge, let me know.

An hour of lifting at 5 pm.  This class is open to all members; you will have an hour to work on your barbell lifts and your accessory work like pull-ups, ring rows, or glute-hams.

WOD at 6 pm sharp.  This class is 30 minutes.

 Clayton and Tut

Josh L

1 comment:

Eric Walden said...

Way to go Josh! Great to see you in there an killing in former neighbor! Keep up the great work, looking good!