a benchmark WOD
Filthy Fifty or Murph
If you need a different benchmark WOD redone to compare times from before the Paleo Challenge, let me know.
An hour of lifting at 5 pm. This class is open to all members; you will have an hour to work on your barbell lifts and your accessory work like pull-ups, ring rows, or glute-hams.
WOD at 6 pm sharp. This class is 30 minutes.