Tuesday, December 6, 2011


10 RFT, yes ten!
100 m sprint
10 pull-ups
100 m sprint
10 burpees
Rest 30 seconds

If you are not ready to run 2,000 meters, and do 100 pull-ups and 100 burpees, then scale the number of rounds to match your capabilities.

Not great photos, but great box jumps at 48" and 43".

Box jump wars! Hricko and Roland and the 43' inch box.

Also, you can watch Coach D squat and deadlift here at the USAPL last weekend.

1 comment:

JamesD said...

Derebenstedt? Puhlease.