Monday, December 26, 2011

Chipper Tuesday

WOD
25 walking lunge
20 pull-ups
50 box jumps
25 ring dips
20 knees to elbows
30 kettlebell swings
30 sit-ups
20 dumbbell hang squat clean
25 back extension
30 wall ball
3 rope climb


Enjoy the season!

You are one dessert away from getting back on the program!  Make it a really awesome dessert and enjoy the he** out of it!

Donna brought in some paleo chocolate-chip cookies.  Clarissa made a fabulous paleo pumpkin pie.  What can YOU make paleo?  I make almond meal paleo pancakes with maple syrup - it's still a dessert, still lots of sugar, but at least it is gluten-free and grain-free.  This fabulous cookbook with great recipes is helpful.  I gave one to my aunt (who has celiac disease) and she was delighted to be able to make bread and cookies again.   Now, I'm not saying paleo-ifying your favorite dessert is going to get you six-pack abs and a 2 minute Fran time - they are still special treats, not for everyday.  This is just a better quality cheat.  VP

paleo fruitcake from Elena

We will be ready with another paleo challenge in January to clean out the excesses of December.

1 comment:

JamesD said...

Ahhhhhh, that's the egg nog I drank before doing a 2k TT Christmas 2010. I spent a lot of Christmas 2011 wishing I were doing a 2k. And I've been a pig. I'm in for the next challenge.