Thursday, December 1, 2011

Friday

LIFT
Rack Jerk
1-1-1-1-1-1-1

WOD
3 Rounds For Time
5 Box Jumps
10 Pull-ups

The most recent class of beginners has graduated and will be in class with you!  Please welcome them when you see them!

Tim, Molly, Brooke, Roland, Jeremie, Anthony, Will
not pictured - Tyler

1 comment:

Simi said...

Congrats! But why are they all smiling? I want to see one where they are all on the ground! ;)