Thursday, December 22, 2011

Friday

WOD
4 Rounds for Time
400 m Run (500 meter Row)
15 Thrusters 95/65
15 Pull-Ups

The end of the reverse band squat with no deload.  You guys can be smart; I have stupid covered.


I'll be rowing an incredibly slow (2:15/500) 10K at 6:30 am if you want in.

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