Friday, December 23, 2011

Holiday Weekend 12/24-12/25

After talking to as many people as I could find this week, the consensus opinion for the weekend was to hit it hard Saturday and take Sunday off.

No problem.

Saturday 9:00 am
"The Twelve Days of Christmas"

12 Kettlebell Swings 32 kg

11 Wall Balls 20 lbs
10 Double Unders
9 Push Presses 115 lbs
8 Box Jump (24 in.)s
7 Front Squats 115 lbs
6 Dynamic Push Ups
5 Overhead Squats 115 lbs
4 Knees-to-elbows
3 Power Cleans 115 lbs
2 Handstand Push-ups
1 Deadlift 315 lbs

This goes like the song; each round repeats the previous rounds.  We have some great ways to scale this, so while it should be hard enough to get you through the last of the holiday eating, no-one should die.


Sunday: enjoy the day.  I certainly will.  If you feel you need some more work, our good friend Eric Walden has suggested snow burpees - no equipment required, just some serious fortitude.

Boy

Girl

I just randomly pulled these two from early in January, 2011.  It's been a great year, thanks guys!

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