Monday, December 12, 2011

I hope you have been practicing your double unders!

5 Rounds for Time
40 DU
30 BJ
20 Kettlebell swing

If you start with double-unders, you may switch over and do the rest of your reps as singles with a 4-1 substitution.  Double-unders can be frustrating, but you'll only get better at them by practicing!  The best time for that is actually after your run or your WOD when you are already fatigued, just like you will be during a WOD.


On-Ramp learns the kettlebell swing.  They also learned to keep a deathgrip on the things overhead!


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