Today is your chance to do a benchmark for the Paleo challenge if you haven't yet.
Pick a bench mark of your choice like Christine, or do the following:
find your max box jump
find your max snatch
15 minutes on the minute
3 box jump
Use about 90% of today's max. Use your judgement. You should be breathing hard after the 2 snatches and 3 box jumps, but you should have at least 25 seconds to rest before the next set. You can always take a few plates off in the middle of this WOD if you need to.
This is the kind of effort I'm looking for. Watch this kid squat 500 lbs, too.
|Thank you CrossFit Vancouver Island.|