Sunday, December 25, 2011

Monday

Lift:
Floor Press 5-5-5-3-3-3

The floor press is essentially a bench press without the bench.  The range of motion may be slightly less, but the big difference is the lack of leg drive on the floor.  This week we'll feel out the movement and go up to a heavy triple.  This will work best if we work in pairs and hand the bars to each other; these should get too heavy to lift our own barbells off the floor.

WOD:
Five rounds for time of:


35 Double-unders
Run 200 meters

Yes, likely you'll be rowing instead of running.




Santa did not bring me a reverse hyper this year.  It was still the third best Christmas ever, and I'd like to thank those who chose to be a part of it.



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