Wednesday, December 7, 2011

Thursday

Lift: Snatch
5-5-5-3-3-3

WOD:
"Isabel"
30 Snatches 135/95

I mostly failed to sneak a good fingernail shot here, but it is a good front squat rack photo - keep the elbows up and don't worry about how many fingers stay on the bar.


Vanessa and James will be attending the USAW Sport Performance Coach Certification at CrossFit Eminence this weekend, and therefore we will have to cancel Sunday classes.  I don't like the cancellation, but I do like the skill acquisition, and we'll be happy to pass what we learn on to you.

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