101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
5 Rounds for Time
15 Deadlifts 185/135
15 Toes to Bar
I watched some impressive squatting Wednesday morning, and I saw the evening people were putting up decent numbers too.
"Study in Colour no. 412"
Anaya makes Badger colors look good even to a Hawkeye.
"the Thing with the Swing"
Look how the pony tail flies on the downstroke. That's exactly how the arms should fly on the upstroke; the hair can't exert force, and the arms shouldn't exert force. It's all in the hips.
I'm late. It's 6:40 am. I should be deadlifting and I'm sitting here thinking about how few "vowel shift" verbs there are in English - I fly, he/she/it flies. What a language, what a horrible excuse for not getting under the bar.