Wednesday, December 21, 2011

Thursday

Is it just me, or does it seem sundown was early today?

Lift:  Deadlift
5-5-5-3-3-3

WoD:
On the Minute for 10 Minutes
3 Pull Ups
As Many Power Cleans as Possible (~60% 1rm)

Tomorrow will be something of an early Christmas for me [JD.]  I'll be teaching every class all day, and hopefully I'll reconnect with some of you I haven't seen in months or perhaps have only met once or twice.  What do I want for early Christmas? 

OFF THE RESERVATION MAXIMUM ATTENDANCE!

Come in and bring a friend, relative, dog, cat, or bunny rabbit.  I'm okay with reptiles unless they touch me, so keep your snakes on a leash please.


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