Wednesday, December 28, 2011

Thursday

WOD:
5 Rope Climbs
5 Clean & Jerk 145/115
4 Rope Climbs

4 Clean & Jerk 165/125
3 Rope Climbs
3 Clean & Jerk 185/135
2 Rope Climbs

2 Clean & Jerk 205/145
1 Rope Climb

1 Clean & Jerk 225/155

Don't feel like looking through the photo archives?  Here's one of my very favorite Social Distortion songs, Moral Threat




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