Monday, December 5, 2011


Squat 5-5-5-3-3-3

30 back squats @ bodyweight
250 m row
30 burpees

Great job on the 1 rep max snatches and maximum box jumps!  We had some breakthrough moments.  It's wonderful to go from that absolute terror (sometimes the legs just refuse to move) to the top of that box.   The fear was vanquished and you own that box!  It takes a lot of gumption to attempt a real 1-rep box jump.  Congratulations to all who conquered and I hope the rest of you try it, too!


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