Monday, December 19, 2011

Tuesday


Lift
Press
3-3-3-1-1-1

Athletes training for less than six months, please stick with 3s.  Do not do singles until you have more experience under the bar.

WOD
AMRAP 10 minutes
15 Wallball
1 Rope Climb

Rippetoe on the press: "We also want everything vertical when we look at it from the side, so that is going to require that you hold your elbows in front of the bar."

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