Tuesday, December 13, 2011


Squat 3-3-3-1-1-1

6 Rounds for Time
3 Power Cleans 135/95
6 Front Squats 135/95
9 Burpees

(I'm sparing you the comment this time only, Anaya.)

If you're serious enough about erging that your breathing is audible above the fan, you're welcome to join me Monday, Wednesday, and Friday at 6:30 am.  This is too early and it hurts.  Other than that it's perfect.


Atalanta Rising said...

It'd be really nice to train with others for February, but I don't think I can make 6:30 work for me during the school year. I hope others will make it though! If a "rowers WOD" should develop from the 6:30 rowing escapades, would you consider posting it on the whiteboard for all of us that have to squeeze it in at other times?

JamesD said...

3 x 1,000/2:00 - Ideally you'd decrease every piece 1 or 2 seconds /500, and you'd keep them all under your 2k pace.

Jess W worked out like a madwoman then did all hers around 2:05/500.

I got my last one down to 1:50/500 which is molasses slow, but we have six weeks and hopefully a good attitude left to work with.