101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
6 Rounds for Time
3 Power Cleans 135/95
6 Front Squats 135/95
(I'm sparing you the comment this time only, Anaya.)
If you're serious enough about erging that your breathing is audible above the fan, you're welcome to join me Monday, Wednesday, and Friday at 6:30 am. This is too early and it hurts. Other than that it's perfect.