Tuesday, December 27, 2011

Wednesday

Lift:
Clean 5-5-5-3-3-3

WOD:
AMRAP 15
10 Wall Ball Shots
10 Toes to Bar
10 Box Jumps

One year ago today, we didn't have the fancy paint.  What hasn't changed in a year is that we still like pressing heavy.


I've read on the blog and heard in person that there's a paleo challenge being planned for January.  I'm not waiting for January.

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