Friday, December 2, 2011


9 am
Free workout open to the public.  Bring your friends for a nice, long white-buffalo-in-the-sky WOD.   Beginners welcome from couch potato to firebreather.

5 pm      
An hour to work on your barbell lifts and assistance work
6 - 6:30 pm
a short and intense WOD

Thank you Derby City CrossFit for some of these links.
Venus with Biceps
Diving women of Asia
Christmas presents?
Eat the d*** egg yolk! Especially if you are pregnant.

1 comment:

Derby City CrossFit said...

Thanks for the shoutout, guys!