Friday, December 9, 2011


This weekend we will have only the free WOD Saturday at 9 am.  Sunday classes are cancelled as James and Vanessa will be attending a USAW certification in Denver.

Women lifted Saturday in the USAPL state meet, But Effie was allowed to lift with the men Sunday as she had to take her SAT Saturday.  She lifted with the masters raw men 90 kg and under, and we were happy to have her.

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