Sunday: open gym at 5 pm followed by a short but intense workout at 6 pm.
Next weekend: I understand Margaret has something for you Saturday if you've been naughty. If you've been nice I'll do a WoD on Sunday. I've got to row a marathon in there somewhere, but let me know what time you'd like a class, and I'll make it all work.
We will have a new On-Ramp starting next month on Monday the 2nd. We will also offer a 6:30 am class. Please make a note when you sign up if you want the AM class or PM. If at least two people note AM it will go.
Current members, if someone you refer to us joins after On-Ramp, you get 50% off your next month! You and your fit bodies are the best advertisement we could have!