(Yes, there is plenty of swearing - not Work or Family Safe.)
Go watch our people race this Saturday.
The next race is in February.
Bent Over Row
Row Rest 1 minute
Tabata Squat Rest 1 minute
Tabata Pull-up Rest 1 minute
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Round Reps and total those for final score as Total Reps. E.G., 10, 22, 9, 15 = 71
Thank you, Coach Rut!