Here is a virtual competition for Valentines Day weekend, a couples WOD, which you can complete anytime from Friday to Tuesday.
That Saturday there is also a friendly barbell lifting meet at Defy! CrossFit in Broomfield. There is a special discount for TwinFreaks members! All ages, genders, weight classes, and experience welcome. Come and get your feet wet. James and I (VP) probably will both be going to coach and volunteer. You, too, may volunteer!
Coach Saber and his record-breaking 13-year-old lifter Abbey of Defy! got on TV recently.
Booty Camp starts next Tuesday! Sign up now - we need six people signed up for class to start. If this goes well I'll consider starting a class in the evening.
The new On-Ramp also will start at the beginning of February.
Darla works the muscle-up progression
Aaron has a nice L-sit
LIFT
Push Press
3-3-3-5-5-5
WOD
3 Rounds for Time
5 squats 205 pounds
25 supine ring rows
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