Thursday, January 12, 2012

Lift:
Hang Snatch
5-5-5-3-3-3

WoD
AMRAP 10
7 Ring Dips
7 Pull-Ups


New Class:  CrossFit Lite or Booty Camp!
Starting January 31st for the February session.

A beginner-friendly class which will primarily work with body-weight exercises and dumbbells in a fast-paced and yet non-competitive class. We will focus on simple and effective fundamental movement patterns executed at high intensity.  We will train and stretch movements, not muscles.

Babysitting is a possibility, email me if you know a good babysitter.

For now $100 a month or $15 a class!  Counts as a regular class for members.

Great Sand Dunes NP

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