Sunday, January 1, 2012



Complete three rounds for time of:

40 pound Dumbbell snatch, 21 reps, right arm

21 L Pull-ups

40 pound Dumbbell snatch, 21 reps, left arm

21 L Pull-ups

Paradoxical yes, but power through the tough spots.

Time to sign up for On-Ramp! Evening class starts Monday January 2nd. We will be offering a 6:30 am On-Ramp class starting January 11th, Wednesday and Friday.

Check the schedule - things are changing. No class 5:30 am W, class on MTRF. Class 6:30 am MTR. Class at 7:30 am only on W and F. Class five days a week at 9:30. No more open lifting except for Thursday at 5:30 pm - for now.

The reservation system is now in place for every class. If no-one signs in, your coach is going to sleep in.

Get ready for the 2012 Reebok CrossFit Games!

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