Sunday, January 8, 2012

Monday

Lift:
Front Squat 5-5-5-3-3-3
WoD:
10 -> 1
Burpee Pull-Ups
Kettlebell Swings


Jess W., Anaya, Andrew, and Nick are still our fastest rowers.  Let me [JD] know if you can or can't row February 4th, and let me know if you need help formulating a 1,000 meter race plan.

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