|Libby is not feeling well.|
She is an awesome athlete
and we hope she is back on her feet
feeling great soon!
The new morning On-Ramp starts Wednesday at 6:30 am. We do have spaces available! Don't put it off any longer. Sign up now! You may sign up online at our blog or by email. Please indicate which session you are signing up for.
Bent over Row
more Romanian Deadlifts
everybody is going to get good at these.
Deadlift 225 (or something manageable)
hand stand push-ups
Watch this video to see the kind of speed we are looking for. Notice also the kipping and strict HSPUs.