Monday, January 16, 2012

Tuesday, January 17 2012

video

This is a very nice example of a kipping pull-up.  Notice how the whole body (especially hips and legs) is being used to generate momentum from the bottom of the swing, and also how she pushes back from the top to start a new swing.


LIFT
Front Squat
3-3-3-1-1-1

WOD
5 rounds for time
7 reps 155 pound squat clean
14 reps 1.5 pood kettlebell swing

There are still some technical issues with getting the reservation system to work.  It seems to have some bugs in how you reach your attendance limit.  Please DO register for our special FGB event this Saturday, so that we can assign heats and have everything ready. 


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