101 Pratt Street Unit E behind Sugarbeet.
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Here's something to see! A 72-year-old Swedish grandmother, exercising like a crossfitter. She says she trains 6 times a week, started when she was 46, and gets stronger each year. She also gets comments from people who don't believe that "old" people can exercise and build muscle. I found it motivating!http://www.youtube.com/watch?feature=player_embedded&v=b1BCzZBMMd0
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