Thursday, January 5, 2012

Thursday

Clean:
3-3-3-1-1-1

800m Run
15 Hang Squat Snatch
800m Run
15 Hang Squat Snatch
800m Run
15 Hang Squat Snatch






1 comment:

Angie Sebok said...

Here's something to see! A 72-year-old Swedish grandmother, exercising like a crossfitter. She says she trains 6 times a week, started when she was 46, and gets stronger each year. She also gets comments from people who don't believe that "old" people can exercise and build muscle. I found it motivating!

http://www.youtube.com/watch?feature=player_embedded&v=b1BCzZBMMd0