101 Pratt Street Unit E behind Sugarbeet.
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
800m Run
15 Hang Squat Snatch
800m Run
15 Hang Squat Snatch
800m Run
15 Hang Squat Snatch
1 comment:
Angie Sebok
said...
Here's something to see! A 72-year-old Swedish grandmother, exercising like a crossfitter. She says she trains 6 times a week, started when she was 46, and gets stronger each year. She also gets comments from people who don't believe that "old" people can exercise and build muscle. I found it motivating!
1 comment:
Here's something to see! A 72-year-old Swedish grandmother, exercising like a crossfitter. She says she trains 6 times a week, started when she was 46, and gets stronger each year. She also gets comments from people who don't believe that "old" people can exercise and build muscle. I found it motivating!
http://www.youtube.com/watch?feature=player_embedded&v=b1BCzZBMMd0
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