Defy is having a friendly powerlifting meet at their CrossFit gym on February 11th. No singlets required, thank goodness, just pure heavy lifting. I hope all of you can go - you will be surrounded by CrossFitters encouraging you to do your best whatever that is. (OK, really, a typical powerlifting meet is actually full of friendly and encouraging powerlifters, but yes, they are huge and yes, they will be stuffed into a singlet and maybe even a bench shirt or something.) This event is only $35!
Check out the Mobility WOD from Kelly Starett - looks like it will be coming to an end soon. Confused? Start at the beginning with episode #1, he builds on these basics all throughout the year.
We will also do some skill work with the rowers and hit some good shoulder and hip mobility work.