Monday, January 2, 2012

Tuesday


Nice work today people!  I was very pround when you wanted more time to squat!

Jennifer

Donna

Clayton

Tut

Lift:
Floor Press 3-3-3-1-1-1

WoD:
5 Rounds for Time

6 Handstand Push-Ups
12 Chest to Bar Pull-Ups
24 Weighted Walking Lunges 35/25

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