101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Remember, no class at 5:30 am Wednesday, but there is a 5:30 am and 6:30 am Thursday. There will be a 7:30 pm class only if someone reserves a space by 9 pm the night before. Thank you for cooperating with the reservation system. We will be happy to be there to coach just one person, but sign up!
Skill work - trainer's choice
50m Bear Crawl
Squat Clean 95/65
Box Jump 24/20
Visitors from back East - David
Nice WOD skirt! - Amanda
Rumor has it there is a deadly serious 1,000 meter erg time trial happening Thursday sometime between 6 and 7 am.