Tuesday, January 3, 2012

Wednesday

One sub for the HSPU
Remember, no class at 5:30 am Wednesday, but there is a 5:30 am and 6:30 am Thursday.  There will be a 7:30 pm class only if someone reserves a space by 9 pm the night before.  Thank you for cooperating with the reservation system.  We will be happy to be there to coach just one person, but sign up!

Skill work - trainer's choice


WoD:
"Carse"
21-18-15-12-9-6-3
50m Bear Crawl
Squat Clean 95/65
Double Unders
Deadlift 185/115
Box Jump 24/20


Visitors from back East - David


Nice WOD skirt! - Amanda


Rumor has it there is a deadly serious 1,000 meter erg time trial happening Thursday sometime between 6 and 7 am. 

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