Tuesday, January 31, 2012


Evening On-Ramp Starts Thursday, 2/2/12
Morning On-Ramp Starts Monday 2/6/12 at 6:30 am


3 Rounds for Maximum Reps

Heavy Snatch 1 Minute
High Box Jump 1 Minutes
Rest 1 Minute
Strict Pull-Ups 1 Minute
Burpees 1 Minute
Rest 1 Minute

Equal Opportunity Dips

Heat times for the Denver Indoor Rowing Championships will be posted Thursday; so far it appears we will all be rowing in the afternoon.

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