Friday, January 27, 2012


 To get you psyched for a lifting meet!

Join us at 9 am Saturday for a classic CrossFit workout of the day.

February 4th is the Denver Indoor Rowing Championships.  Andrew, Nick, Jessica W., and Margaret will row the 1,000 meter relay for us in an attempt to win an erg, but you can join me in contesting a 500 and or 2,000 meter row.
(Note, some of these races are on FRIDAY, Feb 3rd: 30 min, 1 hour, ½ marathon, and full marathon VP)

February 11th try an unsanctioned powerlifting meet at Defy! in Broomfield.  This will be an excellent opportunity to try powerlifting alongside other CrossFitters.

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