Sunday, February 19, 2012

CrossFit Open starts soon



The Open Qualifiers for The 2012 Reebok CrossFit Games will run five weeks from February 22 through March 23rd.  The Open Qualifier process is a world-wide event.  Anyone and everyone can register to participate.  Each week on Wednesday CrossFit Headquarters will release the qualifying workout and you must complete it by that Sunday.  Your performance can either be videotaped and submitted for confirmation or watched, judged and verified at an Affiliate, like ours!  We will run our Open Qualifer workouts on Thursday all day EVERY CLASS and on Saturday mornings at 10 am after the normal Saturday workout.  All gym members are welcome to do the workouts.   We will assign you a partner for judging and being judged, so please remember to sign up for class well ahead of time.  If you would like your scores to be “official” you need to pay $20 and register at the CrossFit Games website, but you are welcome to come and do the workouts without going through that process.  Free to CrossFit TwinFreaks members and $20 for non-members.

Don't miss the rowing drills and skills on Erg Tuesday.


The Waldens will be back for a visit soon.

LIFT
Power Snatch 3-3-3-1-1-1

Rest 5:00

WOD
How many rounds can you complete in 15:00?
 5 Deck Power Cleans (60Kg)
 10 Single Leg Squats (aka Pistols) 5/side
 15 Double Unders


video
foreground: pistols, background side to side hop sub for double unders, and some tortured late WoD power cleans










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