Monday, February 20, 2012

Erg Tuesday

The prowler is fun!



We'll do some rowing drills and skills. 

WOD

For time:
 Row 300 meters
 135 pound Push press, 20 reps
 Row 300 meters
 135 pound Push press, 15 reps
 Row 300 meters
 135 pound Push press, 10 reps
 Row 300 meters
 135 pound Push press, 5 reps

Austin Malleolo 6:34, Chad Wittman 6:35. Post time to comments.  

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