|Ana and Pedro|
5 Handstand Push-ups
5 Strict pull-ups
You all are getting so strong! So good at pull-ups.
more videos on the deadlift than you can shake a stick at
Pay careful attention to the set-up. It could make a twenty pound difference.
You are invited to the Valentine's Day Challenge at TwinFreaks, 6:30 am. There is room for three more. Get some extra time in before and after every WOD. Talk to James for more info.